With so many things going on in life, it can be hard to focus, but CBD can help. While marijuana, the plant that CBD comes from, has been shown to impact concentration negatively, CBD has shown to help you focus. This all comes down to the reasons behind lack of concentration.
Why Can't I Focus and How Can CBD Help?
Reason 1 - Stress
A study in 2018 by YouGov found that 74% of people have felt so stressed that they have ben overwhelmed or unable to cope. Most people have at some point in their life experienced stress and know that it is difficult to concentrate when stressed.
This is due to a chemical known as cortisol which is released when the body is stressed to help regulate the body. High levels of cortisol have been shown to cause a decrease in concentration.
How Can CBD Help?
CBD has shown in many studies to help treat stress by binding to a specific receptor on the endocannibinoid system. The seratonin recepters bind to the CBD in a similar way to other medications, which helps to regulate stress and calm the mind.
Read More: CBD and Anxiety
Reason 2 - Lack of Sleep
Sleep is imperative for humans since, without sleep, our brain would eventually crash like a computer. Some people can struggle to sleep due to things like stress and insomnia. If you've ever worked after not getting much sleep the previous night, you'll know that your concentration is affected.
If you don't get enough sleep, your cortisol levels rise and your cognitive functions decrease. With bad cognitive functions, you are slower and you find it harder to process things which, on top of the high concentration levels, can lead to extreme difficulty in concentrating.
How Can CBD Help?
Lack of sleep can be caused by a number of things, and CBD can usually help. The main thing is stress, which, as mentioned above, CBD can cure. It can also be caused by pain. CBD has been shown to be able to relieve pain due to its anti-inflammatory effects.
Reason 3 - ADHD/ADD
For severe cases of lack of focus, attention deficit disorder (or ADD) is often the cause. Usually only happening in children, it has also been shown to affect adults as well, which can cause issues at the workplace.
Attention deficit disorder is a cognitive disorder that causes a variety of behavioural problems such as trouble following instruction, fulfilling tasks and interacting with others. With ADD, you can find your mind races and you easily get distracted by other things.
How Can CBD Help With ADD/ADHD
One of the main symptoms of ADD is hyperactivity, where kids are always jumping around but not due to sugar or wanting attention. CBD can help reduce hyperactivity. When CBD interacts with the endocannabinoid system, it helps with cognitive functions, and can improve the mental state, behaviour and performance of the user.
Reason 4 - Other Distractions
Modern day life can bring us lots of distractions, from our phone constantly going off to a favourite song playing on the radio to a friend talking to you about the weekend. While we believe we can multitask and work while listening to music, it is sometimes not so easy.
Since these are exterior distractions, CBD cannot help, but there are ways to deal with it. The best thing to do is change your surroundings. Turn your phone on silent and avoid playing music when you have something important to do, since even a little distraction can cause you to lose all your concentration.
It isn't easy to concentrate, but it's good to know that CBD can help. Pick up some CBD to help you concentrate during that difficult exam, and have a nice day.
