CBD and Mental Health

CBD and Mental Health

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Mental Health is one of the most significant illnesses in the world at the moment, with around 450 million people currently suffer from such conditions. Research has found that CBD can help to treat mental illnesses, and today I will guide you through what it does.


CBD oil has the biggest potential to reduce stress, which is the cause of many anxiety disorders and can worsen the effects of many mental illnesses. When people are stressed, their bodies go into “fight or flight mode”. Their blood pressure increases, their pupils dilate, and their heart rate accelerates. Their bodies produce an excess of the stress hormone known as cortisol, which is designed to give us the energy we need to combat stress.

Common types of stress can put our bodies constantly in this flight or fight mode. People who suffer from this commonly develop anxiety disorders. Stressed people who already suffer from mental illness may experience worsened symptoms, panic attacks, or mania.

The compound specifically interacts with the body’s endocannabinoid system, which helps to regulate your mood, sleep patterns, and appetite. CBD prompts the system to release more endocannabinoids as well as other hormones and enzymes that will induce feelings of calm in the body. It can also limit the production of cortisol, which takes the body out of fight-or-flight mode and into homeostasis. CBD may also change how the body responds to anxiety, helping reduce future attacks.

Therefore, people who have anxiety may prevent or relieve panic attacks with the help of CBD oil. They might also use CBD as a tool to manage other stressors in their lives. However, this should be one of a few ways people manage stress. Combining CBD with regular exercise, the proper amount of sleep and a healthy diet can help keep anxiety at bay. 


Studies show that regular consumption of CBD can improve cognitive function. Many mental illnesses, like depression, are related to an imbalance of chemicals in the brain. Others directly impact one’s neurology. As well as the endocannabinoid system, CBD also interacts with the body’s central nervous system. CBD can provide healthy nerve function and cause healthy neuron firing and interaction.

As a result of this, people with mental illness who take CBD oil may experience clarity of mind and greater levels of rational thinking. Many believe that CBD oil may even give you a greater sense of self-awareness. This can be helpful for people with mental illness who may feel at the mercy of their disorders.


Mental illness can damage your sleep cycles, your digestion, and other regulatory processes. People suffering from depression, for example, might find themselves sleeping too much or not enough.

Sleep is incredibly valuable as it allows our bodies to heal, regenerate, and process emotions. Constantly disrupted sleep can impair a person's cognitive function. Sleeping problems can also lead to mood imbalances, social issues, and eating problems.

CBD may benefit people in this capacity as well. Cannabidiol works with your endocannabinoid system to control sleeping patterns and create longer periods of undisrupted sleep. It can also trigger the release of stomach enzymes, regulating digestive processes and promoting healthy gut function.


Many people with mental illness encounter daily triggers, something that hurt someone personally. These can lead to panic attacks, mood changes, and exacerbated symptoms.

CBD might be an effective tool for finding these triggers and reducing their impact. CBD’s interaction with the brain, nervous system and endocannabinoid system are all designed to help bring the body into homeostasis. This optimization of both body and mind can make users feel more grounded and centred, making them in control of their situation. Over time, consistent use of CBD may help people recognize triggers and manage them naturally.

Mental illness can impact a person’s life in a big way, affecting relationships, careers, and more. Treatment is possible for most mental illnesses, but they may not be enough.

It’s possible that CBD can help people with mental illness manage their symptoms and experiences effectively. CBD may help to treat stress, improve sleeping, and reduce the impact of triggers. It may even improve cognitive function.

If you or a loved one is struggling with mental illness, CBD may be your answer. Look through our products to find something that can help you.

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